FUEL YOUR KETO: MASTERING HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated on a ketogenic diet is vital. Your body is transforming to burn fat for energy, and this process calls for increased water intake. Dehydration|Insufficient fluid consumption can hamper your progress and lead to unpleasant side effects like headaches, fatigue, and constipation. To optimize your keto journey, make a point to dri